| Author |
Message |
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
  
votes: 260
|
 Posted:
on Tue Feb 23, 3:16 am |
  |
Vulcan Level 3: x 5
Vulcan Level 5:/b] x 1
[b]Vulcan Level 6: x 1
Vulcan Level 9: x 1
Vulcan Level 11: x 1
Vulcan Level 11: x 1
Vulcan Level 12: x under cm miss
LH:
Vulcan Level 3: x 5
Vulcan Level 5: x 1
Vulcan Level 6: x 1
Vulcan Level 6: x 1
Vulcan Level 7: x under cm off
HG100 Thubscrew Pinch: 3 x 30 secs
IM Red Extensors: x 3 x 30 secs |
_________________
 Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
 
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
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Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Tue Feb 23, 9:20 pm |
|
COC#1 x 5
COC#2 x 5
COC#2.5 x 1
COC#3 X miles miss
LH:
COC#1 x 5
COC#2 x 1 cm miss
I knew performance would be bad. Hands are hurting but couldn't resist this session. |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Wed Apr 07, 3:16 pm |
|
Vulcan Level 3: x 5
Vulcan Level 4: x 1
Vulcan Level 6: x 1
Vulcan Level 7: x 1
Vulcan Level 9: x 1
Vulcan Level 10: x Huge Miss (wasn't prapared).
Vulcan Level 11: x Half cm off.
LH:
Vulcan Level 3: x 5
Vulcan Level 4:/b] x 1
[b]Vulcan Level 5: x 1
Vulcan Level 6: x Half cm miss.
HG100 Thubscrew Pinch: 3 x 30 secs
IM Red Extensors: x 3 x 30 secs |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Wed Apr 14, 2:12 am |
|
Vulcan Level 3: x 5
Vulcan Level 6: x 1
Vulcan Level 9: x 1
Vulcan Level 11: x 1
Vulcan Level 12: x half cm miss
LH:
Vulcan Level 3: x 5
Vulcan Level 4: x 1
Vulcan Level 5: x 1
Vulcan Level 6: x Half cm miss.
HG100 Thubscrew Pinch Reps: 3 x 12
IM Red Extensors: x 3 x 12 |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Tue Apr 27, 12:16 am |
|
It's hard to beleive 2 weeks has passed but I took a break due to muscle soreness in my hands. A true indicator that I really need to get back into the swing of things!
Hope to follow up tomorrow. |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Tue May 04, 6:54 pm |
|
Vulcan Level 3: x 5
Vulcan Level 6: x 1
Vulcan Level 7: x 1
Vulcan Level 9: x 1
Vulcan Level 11: x 1
Vulcan Level 12: x half cm miss
LH:
Vulcan Level 3: x 5
Vulcan Level 4: x 1
Vulcan Level 5: x 1
Vulcan Level 6: x 1
Vulcan Level 6: x Half cm miss.
HG100 Thubscrew Pinch Reps (non-closure): 3 x 12
IM Red Extensors: x 3 x 12
Can't knock that for having such a long time off! Right hand at least! |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Wed May 05, 8:26 pm |
|
Rep work. Hands are aching today.
Vulcan Level 3: x 5
Vulcan Level 6: x 5
Vulcan Level 9: x 3
LH:
Vulcan Level 3: x 5
Vulcan Level 4: x 1 |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Mon May 10, 8:29 pm |
|
Vulcan Level 3: x 5
Vulcan Level 6: x 1
Vulcan Level 7: x 1
Vulcan Level 9: x 1
Vulcan Level 12: x Just under cm miss.
LH:
Vulcan Level 3: x 5
Vulcan Level 4: x 1
Vulcan Level 5: x 1
Vulcan Level 6: x 1
Vulcan Level 7: x cm miss.
HG100 Thubscrew Hold: HG100 X 3 x 12
IM Red Extensors: x 3 x 15 |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Thu May 13, 5:57 pm |
|
I've scrapped the use of the HG100 with the thumbscrews for now and chose to use the trusted Vulcan with bands to microload and measure progress more effectively aiming for metal to metal closures in every rep.
The blue band is currently set at the 1st divot and will be moved to the 2nd in the next pinch session since metal to metal was achieved in every rep today. The red band will remain a fixture in the same divot position until the blue meets it.
Thumbscrew Vulcan - Blue Band - Divot 1: 5 x 7 - All closed.
 |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Mon Jun 07, 12:58 pm |
|
Vulcan Level 3: x 5
Vulcan Level 6: x 1
Vulcan Level 7: x 1
Vulcan Level 9: x 1
Vulcan Level 11 10mm Block: x 1mm miss
LH:
Vulcan Level 3: x 5
Vulcan Level 4: x 1
Had to stop due to dizzyness. |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Sun Jul 11, 11:38 pm |
|
COC#1 x 5
COC#2 x 3
COC#2.5 x 1
COC#3 X Parallel
LH:
COC#1 x 5
COC#2 x 1 cm miss
It's been a while.
Rehab progress has been too awesome to mess it up by un-necessary straining so haven't worked the grip in a while. Kept this session brief too.
Some strength loss there but I'm not particularly bothered. The fort will be rebuilt and I look forward to doing it.  |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Wed Jul 28, 9:34 am |
|
COC#1 x 5
COC#2 x 5
COC#2.5 x under cm miss
LH:
COC#1 x 5
Not the best of sessions but I don't regard that as major strength loss just yet since the sets and reps were tight together without setting the gripper between reps.
Current goal is to close the #3 again. |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Sat Jul 31, 2:36 am |
|
COC#1 x 5
COC#1 x 5
COC#2 x 5
COC#2.5 x few mm miss
LH:
COC#1 x 5
COC#1 x 5
COC#2 x 1cm miss
Thumbscrew Vulcan Pinches: Red and Blue band x 3 x 12 |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Sun Aug 15, 1:34 am |
|
COC#1 x 5
COC#2 x 3
COC#2.5 x few mm miss
Vulcan LVL 3: x 1
Vulcan LVL 6: x 1
Vulcan LVL 9: x 1
Vulcan LVL 11: x 2mm miss
LH:
COC#1 x 5
COC#2 x 1cm miss
Vulcan LVL 3: x 1
Vulcan LVL 4: x 1
Vulcan LVL 5: x 1
Vulcan LVL 6: x 1
Vulcan LVL 7: x 1cm miss
Thumbscrew Vulcan Pinches: Red and Blue band x 3 x 10
Powerball: 3 x to pain.
"Close Strength" is down evident by my poor ability with the torsion spring grippers whislt Vulcan work is pleasingly good.
I've got my mind set on an Orbigrip which I'll probably invest in soon for home based forearm work.
Thickbar training is coming back into play soon too! |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
|
|
|
Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
|
| Posted:
on Tue Aug 17, 12:20 am |
|
COC#1 x 5
COC#2 x 3
COC#2.5 x 1 - Closed
Vulcan LVL 3: x 5
Vulcan LVL 6: x 1
Vulcan LVL 9: x 1
Vulcan LVL 11: x 1 - Close
LH:
COC#1 x 5
COC#2 x 1cm miss
Vulcan LVL 3: x 1
Vulcan LVL 4: x 0 - Hand is worn out from previous session. Couldn't continue.
Powerball 3 x to pain. |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
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