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Last Post |
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Sticky: BEGINNGERS READ! Start here first!
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3 |
Russ |
1991 |
on Thu Oct 23, 2008 12:47 am
Jasper  |
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Training + Nutrition routine - need your advice.
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1 |
Scott1991 |
67 |
on Mon Aug 30, 8:40 pm
Spenny |
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MultiGym or Power Rack; Need Advice Urgently
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9 |
Blitzbok |
169 |
on Fri Aug 13, 11:00 pm
Spenny |
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Overhead squat
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0 |
Spenny |
62 |
on Wed Aug 11, 11:06 pm
Spenny |
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Home made supplements?
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8 |
vieq |
158 |
on Mon Aug 09, 7:13 pm
vieq |
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Could someone help me find an answer regarding my nutrition?
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9 |
Smithy |
198 |
on Wed Aug 04, 8:11 pm
Smithy |
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bompa
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5 |
tc4b |
113 |
on Tue Aug 03, 11:57 pm
tc4b |
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Westside/Louie Simmons VS SS/Mark Rippetoe
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8 |
vieq |
198 |
on Fri Jul 30, 6:36 pm
vieq |
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Advice needed *Warning: lengthy post*
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4 |
vieq |
124 |
on Mon Jul 26, 9:34 pm
vieq |
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Working my core
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1 |
rawrasaur |
116 |
on Tue Jul 06, 1:45 am
Animal |
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Getting back into it...Routine help?
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3 |
proteus |
181 |
on Wed Jun 30, 12:37 am
proteus |
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temporary gain
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1 |
tc4b |
90 |
on Tue Jun 29, 3:03 am
Blaze_108 |
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Wanting to start supplements
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3 |
Eizzy24 |
187 |
on Mon Jun 21, 9:50 pm
LUCIFER |
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New to strength training
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4 |
Tesmo1 |
224 |
on Fri Jun 18, 9:57 pm
Jguy2 |
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No Muscle and a Beer Belly
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2 |
doorbad |
233 |
on Thu Jun 10, 3:04 am
doorbad |
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Routine
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7 |
fak51394 |
243 |
on Wed Jun 09, 3:04 pm
Spenny |
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Need help. Workout programme and beginning to take shakes!
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1 |
cethusa |
174 |
on Sat May 22, 2:59 pm
Spenny |
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Is this workout routine designed to increase my muscle mass
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1 |
eldwinchappell |
164 |
on Sat May 08, 4:45 pm
Spenny |
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Is P90X better than our old set techniques
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2 |
runka |
184 |
on Thu May 06, 1:02 am
runka |
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5-day workout
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3 |
Averagejoe |
222 |
on Sun Apr 18, 9:35 pm
Spenny |
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cutting triceps
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5 |
illphil228 |
338 |
on Tue Apr 06, 9:19 pm
Animal |
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Weight Gainers / Need to gain weight!< Need some feedback
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14 |
Moppy |
846 |
on Thu Mar 25, 3:16 am
Live |
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In need of expert advice :)
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2 |
skitzomanic |
259 |
on Wed Mar 17, 1:40 pm
Spenny |
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Quick question
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5 |
IWANABEBIG |
291 |
on Wed Mar 10, 8:54 pm
LUCIFER |
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which of these gloves prevent getting blisters and are the
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12 |
Yarub123 |
665 |
on Tue Mar 09, 1:22 am
mutantgirl |
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